Health bank

How are you depositing into your health bank?

We all have a choice as to how we manage our health bank. We could choose to be poor, wealthy, frugal with our spending, or make regular savings and deposits. What do we mean by this? If we were talking about money and finances, we are sure you would be doing everything yo can to…
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Congratulations Amy

Congratulations Amy and the rest of GB women’s International Powerlifting team. Finishing 3rd overall in last weekend’s competition in the Czech Republic  We are so proud of you! You can find out more about Amy and keep up to date with her training and competitions by visiting her Instagram account or by coming back to our website.…
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improve your Spinal Health

Improve your Spinal Health

Everything in you and in this universe works due to movement. The same is true for your spine and nervous system. Movement is essential to improve your spinal health, keeping it alive and functioning at it’s best. So, remember these simple sayings: As the body moves, the brain grooves Motion is lotion Move in a…
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Where is the pain

Where is the pain?

Did you know that your brain doesn’t have any pain receptors, so it can’t feel pain? So, where is the pain? When we suffer from a headache, in most cases the pain comes from the nerves, tissues and blood vessels that live between our brain and skull.  Other causes include the muscles in your head,…
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It’s time to stay balanced!

It’s time to stay balanced!

It’s time to stay balanced! Balance is one of the things that many struggle with. It’s a simple concept that gets lost in all the daily chaos. We end up rushing to make it to dinner with friends, cleaning the whole house, or a last-minute dash to do some shopping. We end up filling our…
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What does meditation do to your brain?

What does meditation do to your brain?

What does meditation do to your brain? Many studies have been carried out on the effects of meditation, with many benefits being found. Did you know any of these? It has been shown to help thicken the pre-frontal cortex, the part of the brain responsible for concentration, decision making and awareness It has been shown to…
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Movement is key

Movement is key!

When the body moves, the brain grooves! Movement is key for not only spine health but for all systems of your body. It’s movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being. Movement is key Without it…
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From Strength to Strength

We are delighted to announce that In Flow is now supporting and working with International Power Lifter and local teacher Amy Spencer. Providing chiropractic care to help Amy prepare for her next competition in the Czech Republic in May. You can find out more about Amy by visiting her Instagram account or by coming back…
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Why is sleep so important

Why is sleep so important?

Why is sleep so important? We’re sure you don’t need us to tell you how difficult it is to get through your day when you are operating on minimum sleep. Some common symptoms of a poor night’s sleep include being more irritable, more prone to making mistakes and forgetting things more easily. While you may…
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Congratulations Suzanne

CONGRATULATIONS SUZANNE. We hope you enjoy your Healthy, Happy Hamper. Thanks to everyone who participated and left us a review on Google or Facebook. We really appreciate it. And if you still wish to leave us a review then scan the QR code below or visit: https://g.page/r/CR9mA6TsQtdMEAo/review .
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Drink enough water

Do you drink enough water?

We’re always told we “need to drink enough water”, but why? Water is essential for our health. It protects our organs and tissues, regulates body temperature, lubricates joints, and so much more! If you find yourself feeling lightheaded, overly tired, or suffering from a dry mouth then you are most likely dehydrated. We know it…
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Win a Healthy Hamper

Hey In Flow community.  Want to win a Healthy Happy Hamper? Then scan the QR code below or visit https://g.page/r/CR9mA6TsQtdMEAo/review to leave us a review on google to be added into the draw to win our hamper.  We also have the QR code in the practice, so you can enter there as well. Deadline is…
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Chiropractic Care

Explaining what Chiropractic Care is all about

We just love to share the benefits of Chiropractic Care to new audiences.  Most recently we were invited to attend Ferndown Business Network where Dr. Robin Cassidy, director of Chiropractic and founder at In Flow Chiropractic shared techniques and strategies he shares with his clients to solve the problems that cause symptoms of back pain,…
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The importance of vitamin d

The importance of Vitamin D

Do you know the importance of Vitamin D to your body and your overall health? Here in one of our latest education videos from our leading Doctor of Chiropractor at In Flow, Dr Robin Cassidy (DC), explaining why it’s so important to our bodies and how you can ensure you have enough Vitamin D.   Have…
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Boost your employees health and wellbeing

Are you looking to do more to support your employees health and wellbeing? As well as build and sustain high employee morale; drive down your absenteeism; deliver effective recruitment and retention and improve productivity? At In Flow we offer a Complementary Health and Wellbeing Day for businesses in Dorset. Helping businesses to support employees during these challenging…
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Best pillow for sleep

What is the best pillow for sleep?

We’ve all heard how important sleep is to our overall health. And for good reason. Sleep is our bodies recovery and repair time. Best Pillow for Sleep? One question we frequently get asked is what is the best pillow for sleeping. Here in one of our latest education videos, our leading Doctor of Chiropractor at…
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Health Perpectives

Health Perspectives

As you read this, your body is carrying out thousands of functions completely automatically, without you even thinking about them. Is it just luck then that some of our bodies are functioning to a better degree than others? Is it due to genetics? Is it the choices we have made and our actions up until…
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Chiropractic Care

The importance of the Chiropractic care journey

You’ve made it through the first few months of chiropractic care and you are at a point when you feeling better. So should you continue with your adjustments? Well the answer is ‘YES’. So let me explain the importance of continuing through this phase of care and how we are creating a ‘remodeling’ of how…
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Momentum is key

When our clients progress onto their second phase of care; this is really where we begin to ask the body to take ownership and become more aware of itself. As such we often slightly reduce the adjustment frequency to encourage it to do so. At the same time there are some supplements clients look at…
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What keeps Causing pain

What keeps causing pain?

Do you know what keeps causing pain in my back hurt and gives me headaches? Sitting far too long with crossed legs and drinking cider. I know, all I want to do is relax occasionally. But, sitting down and drinking cider is not what my body needs to relax, so it lets me know the way…
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In Flow

Merry Christmas and a Happy New Year

This will be our last blog we post before Christmas. So, we would just like to take the opportunity to extend our gratitude to you for being part of the In Flow community. Time has flown by, and we are already coming up to being a year old. Since our beginning so many of you…
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What are people saying about In Flow?

The longer we wait the bigger our problems get. Sometimes we think that ignoring them will make them go away. Unfortunately, that is just not the case. Check out what some of our In Flow clients have to say about there experience with us. “I had a wonderful experience at the clinic. Felt comfortable and…
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Headache or migraine

Suffering from a Headache or migraine? It can be down to what you consume!

There’s nothing like a pounding headache or migraine to make you seek refuge in a dark, quiet room and hide from the world. If you suffer with chronic headache pain, you are not alone. Around 10 million people aged 15-69 in the UK suffer from migraines, while headaches are amongst the most common neurological reasons…
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Fitness plans

Struggling to keep on track with your fitness plans?

Struggling to keep on track with your fitness plans? Now that the clocks have gone back, and the weather has taken a turn for the worse it’s understandable why you may be finding it difficult to motivate yourself. But don’t worry, here are five tips to help you stay on track achieve your fitness plans.…
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Give the Gift of Health

At In Flow, we believe there’s no greater feeling than giving someone the gift of health. So, help us, help you make an impact on the health, wellbeing and vitality of your friends, family and loved ones. Until Christmas 2021 and to encourage the entire In Flow community to get involved. By referring someone to…
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Resting

Why is resting an important part of Chiropractic Care?

I thought it would be a useful to explain one of the processes that we take very seriously at In Flow Chiropractic – that is RESTING. Pre-resting The beginning of almost every appointment will start with a period of 10-15 minutes of what we call pre-resting. It’s important, as it enables your body to acclimatise…
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Lifting weights

Benefits of lifting weights

Why Lifting Weights is good for you Lifting weights can seem a little intimidating sometimes, but there are some major benefits. including building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. Just like your muscles, your bones will get stronger when you lift weights. This can help prevent…
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Upper-cervical spine

Why is it important that the upper-cervical spine is checked first?

The upper-cervical spine is often referred to by various other names, such as the atlas and axis, the cranio-cervical junction, or more simply, the upper neck. These vertebrae are the first movable segments in the spine and the most moveable joints of the spine. So not only is the upper-cervical area more prone to misalignment,…
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Why is your spine so important?

Why is your spine so important?

As a Chiropractor our focus is on the intimate relationship between the central nervous system and the spine, understanding that the biomechanical and structural derangement of the spine can affect the integrity and function of the nervous system.  And that for any body, no matter the shape, size, age or level of function, Chiropractic can…
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Suffering with Health Problems? 5 Things you can implement immediately to improve your health.

Everyone knows someone with health problems, whether that’s themselves or their loved ones. To increase resilience, as chiropractors we focus on analysing the nervous system and, when necessary, remove major and minor interferences caused by areas of the spine that aren’t moving as well as they should be. However, many other factors can impact our…
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