In Flow

We all have a choice as to how we manage our health bank. We could choose to be poor, wealthy, frugal with our spending, or make regular savings and deposits. What do we mean by ...

Congratulations Amy and the rest of GB women’s International Powerlifting team. Finishing 3rd overall in last weekend’s competition in the Czech Republic  We are so proud of you! You can find out more about Amy ...

Did you know that your brain doesn't have any pain receptors, so it can't feel pain? So, where is the pain? When we suffer from a headache, in most cases the pain comes from the ...

It’s time to stay balanced! Balance is one of the things that many struggle with. It's a simple concept that gets lost in all the daily chaos. We end up rushing to make it to ...

When the body moves, the brain grooves! Movement is key for not only spine health but for all systems of your body. It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including ...

We are delighted to announce that In Flow is now supporting and working with International Power Lifter and local teacher Amy Spencer. Providing chiropractic care to help Amy prepare for her next competition in the ...

Why is sleep so important? We're sure you don't need us to tell you how difficult it is to get through your day when you are operating on minimum sleep. Some common symptoms of a ...

CONGRATULATIONS SUZANNE. We hope you enjoy your Healthy, Happy Hamper. Thanks to everyone who participated and left us a review on Google or Facebook. We really appreciate it. And if you still wish to leave ...

We're always told we "need to drink enough water", but why? Water is essential for our health. It protects our organs and tissues, regulates body temperature, lubricates joints, and so much more! If you find ...

Do you know the importance of Vitamin D to your body and your overall health? Here in one of our latest education videos from our leading Doctor of Chiropractor at In Flow, Dr Robin Cassidy (DC), ...