Water is essential for our health. It protects our organs and tissues, regulates body temperature, lubricates joints, and so much more! If you find yourself feeling lightheaded, overly tired, or suffering from a dry mouth then you are most likely dehydrated.

We know it can be tempting to reach for a bottle of fizzy or other sweetened beverages, especially when we’re exposed to so many drinks that claim to be ‘healthy’.

It’s easy to forget to drink enough water, due to the pressures of our daily lives, but why not grab a water bottle that gives you allocated times throughout the day to stay hydrated, or maybe download an app that gives you hourly prompts.

We challenge you to grab a bottle of water when you feel thirsty ! Let us know below how it made you feel, and share any #hacks that helped you stay #hydrated! #chiropracticcare #chiropracticworks #inflow #dorset #inflowchiropratic #inflowchiro #chiropractic #testimonial

Have any questions about this post or what Chiropractic care is all about then please give us a call on 01202 618262. We are always happy to answer your questions.

And whilst you are here, have a look at more of our website where you’ll find lots more information on what Chiropractic care is all about as well as other free health resources, that are invaluable at whatever stage you or your loved ones may be in your journey towards better health.