Exercise

Posture

Unlock the Joys of Summer: Embrace the Journey to a Happy Spine

Ah, summer holidays! The long-awaited moment to escape the humdrum of everyday life and surrender to relaxation and rejuvenation. It's a chance to bask in the warmth of the sun, savor the embrace of tranquil ...
Movement

Unlock the Secret to Timeless Mobility: Nourish Your Joints with Movement!

Your body, a marvel of adaptability, constantly responds to its environment with astonishing resilience. Yet, hidden within this incredible complexity lies a vulnerability – your body's tendency to become complacent when faced with a lack ...
Walk Your Way to Vibrant Living

Step into the Journey of Health: Walk Your Way to Vibrant Living!

In the tapestry of life, we often overlook the simple act of putting one foot in front of the other. For many, walking is a means to an end, a practical way to navigate our ...
Health bank

How are you depositing into your health bank?

We all have a choice as to how we manage our health bank. We could choose to be poor, wealthy, frugal with our spending, or make regular savings and deposits. What do we mean by ...
It’s time to stay balanced!

It’s time to stay balanced!

It’s time to stay balanced! Balance is one of the things that many struggle with. It's a simple concept that gets lost in all the daily chaos. We end up rushing to make it to ...
What does meditation do to your brain?

What does meditation do to your brain?

What does meditation do to your brain? Many studies have been carried out on the effects of meditation, with many benefits being found. Did you know any of these? It has been shown to help thicken ...

From Strength to Strength

We are delighted to announce that In Flow is now supporting and working with International Power Lifter and local teacher Amy Spencer. Providing chiropractic care to help Amy prepare for her next competition in the ...
Chiropractic Care

Explaining what Chiropractic Care is all about

We just love to share the benefits of Chiropractic Care to new audiences.  Most recently we were invited to attend Ferndown Business Network where Dr. Robin Cassidy, director of Chiropractic and founder at In Flow ...
Fitness plans

Struggling to keep on track with your fitness plans?

Struggling to keep on track with your fitness plans? Now that the clocks have gone back, and the weather has taken a turn for the worse it’s understandable why you may be finding it difficult ...
Lifting weights

Benefits of lifting weights

Why Lifting Weights is good for you Lifting weights can seem a little intimidating sometimes, but there are some major benefits. including building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and ...