How to improve your energy naturally

Do you ever experience a mid-day slump where time seems to stand still and all you want to do is curl up and take a nap? You’re not alone, and these energy dips can be tough to deal with, especially if you have work and other responsibilities. While things like coffee or sweets can provide a short-term solution, they’re not the best for your health and can cause a yo-yo effect of alertness and energy crashes.


Thankfully, there are many natural ways to boost your energy levels. Here are five steps you can take every day:


Focus on your sleep

Getting high-quality sleep is essential for many aspects of your health, including your energy levels. A sleep routine can help with this. Simple things like avoiding screens and devices 90 minutes before bed, having your last meal two hours before sleeping, avoiding afternoon caffeine, and creating a cool and dark sleeping environment can help you get a good night’s sleep.


Fuel from foods

The type of food you eat can impact how your body processes it and your energy levels. Highly processed foods like sweets, biscuits, cakes, cereals, and breads are high in sugar and can cause blood sugars to rise rapidly. This provides a burst of energy, but it is short-lived and can lead to energy crashes. Incorporating whole foods like vegetables, whole fruits, oats, good sources of protein, and healthy fats can provide sustained energy throughout the day.


Take a break

Allowing yourself regular breaks throughout the day can help keep your energy levels up. Stepping outside for fresh air, taking a walk, doing some stretches, or closing your eyes for a few minutes can help recharge your batteries and improve productivity. Setting an alarm at regular intervals during the day can help keep you accountable.


Intentional movement

Exercise helps increase energy by stimulating your nervous system and brain, helping you feel more alert. Factor in at least 30 minutes of exercise each day to improve your energy levels and boost your mood.


Stay hydrated

Keeping hydrated is essential for maintaining good bodily function and improving energy levels. Dehydration can lead to poor concentration, low energy, and tiredness. Drinking plenty of water throughout the day can help you stay energized.


While these steps are simple, consistent focus on them can do wonders for your energy levels and help avoid those frustrating lulls during the day. If you continue to struggle with low energy despite these steps, it’s best to get checked out by a healthcare provider to investigate any underlying health conditions.


With love,



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