Spine

Types of Postures

Types of Postures It is easy to develop a habit of bad posture without thinking about it. You may spend a long time leaning over a small screen, slouching in a chair, or carrying a heavy ...
Cultivate Your Garden and Nourish Your Spine

Cultivate Your Garden and Nourish Your Spine: 5 Tips to Garden with Confidence!

As Spring paints the world in vibrant hues, nature beckons us to join in its joyous dance. For many, this means venturing into the garden, ready to sow the seeds of new beginnings and prepare ...

Top 3 tips for people that work at a desk

Are you tired of your current desk setup, or are you experiencing back pain due to prolonged sitting at a desk (or dining table)?   You may have heard the saying, 'sitting is the new ...

Reduce neck pain with these daily habits

Neck pain is a common problem that affects most of us at some point. While it can be short-lived, it can also cause long-term discomfort and lead to other issues.   The neck plays a ...
Build resilience in your spine

Build resilience in your spine

In honor of Back Care Awareness Week, I'd like to share some important tips with you on how to take care of your back, build resilience in your spine and why it's so crucial to ...
improve your Spinal Health

Improve your Spinal Health

Everything in you and in this universe works due to movement. The same is true for your spine and nervous system. Movement is essential to improve your spinal health, keeping it alive and functioning at ...
What keeps Causing pain

What keeps causing pain?

Do you know what keeps causing pain in my back hurt and gives me headaches? Sitting far too long with crossed legs and drinking cider. I know, all I want to do is relax occasionally. But, ...
Resting

Why is resting an important part of Chiropractic Care?

I thought it would be a useful to explain one of the processes that we take very seriously at In Flow Chiropractic – that is RESTING. Pre-resting The beginning of almost every appointment will start ...
Lifting weights

Benefits of lifting weights

Why Lifting Weights is good for you Lifting weights can seem a little intimidating sometimes, but there are some major benefits. including building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and ...
Upper-cervical spine

Why is it important that the upper-cervical spine is checked first?

The upper-cervical spine is often referred to by various other names, such as the atlas and axis, the cranio-cervical junction, or more simply, the upper neck. These vertebrae are the first movable segments in the ...