chiropractic care

Health bank

How are you depositing into your health bank?

We all have a choice as to how we manage our health bank. We could choose to be poor, wealthy, frugal with our spending, or make regular savings and deposits. What do we mean by ...

Congratulations Amy

Congratulations Amy and the rest of GB women’s International Powerlifting team. Finishing 3rd overall in last weekend’s competition in the Czech Republic  We are so proud of you! You can find out more about Amy ...
improve your Spinal Health

Improve your Spinal Health

Everything in you and in this universe works due to movement. The same is true for your spine and nervous system. Movement is essential to improve your spinal health, keeping it alive and functioning at ...
Where is the pain

Where is the pain?

Did you know that your brain doesn't have any pain receptors, so it can't feel pain? So, where is the pain? When we suffer from a headache, in most cases the pain comes from the ...
It’s time to stay balanced!

It’s time to stay balanced!

It’s time to stay balanced! Balance is one of the things that many struggle with. It's a simple concept that gets lost in all the daily chaos. We end up rushing to make it to ...
Movement is key

Movement is key!

When the body moves, the brain grooves! Movement is key for not only spine health but for all systems of your body. It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including ...

From Strength to Strength

We are delighted to announce that In Flow is now supporting and working with International Power Lifter and local teacher Amy Spencer. Providing chiropractic care to help Amy prepare for her next competition in the ...
Why is sleep so important

Why is sleep so important?

Why is sleep so important? We're sure you don't need us to tell you how difficult it is to get through your day when you are operating on minimum sleep. Some common symptoms of a ...

Congratulations Suzanne

CONGRATULATIONS SUZANNE. We hope you enjoy your Healthy, Happy Hamper. Thanks to everyone who participated and left us a review on Google or Facebook. We really appreciate it. And if you still wish to leave ...
Drink enough water

Do you drink enough water?

We're always told we "need to drink enough water", but why? Water is essential for our health. It protects our organs and tissues, regulates body temperature, lubricates joints, and so much more! If you find ...