Movement

Health bank

How are you depositing into your health bank?

We all have a choice as to how we manage our health bank. We could choose to be poor, wealthy, frugal with our spending, or make regular savings and deposits. What do we mean by ...
improve your Spinal Health

Improve your Spinal Health

Everything in you and in this universe works due to movement. The same is true for your spine and nervous system. Movement is essential to improve your spinal health, keeping it alive and functioning at ...
Where is the pain

Where is the pain?

Did you know that your brain doesn't have any pain receptors, so it can't feel pain? So, where is the pain? When we suffer from a headache, in most cases the pain comes from the ...
It’s time to stay balanced!

It’s time to stay balanced!

It’s time to stay balanced! Balance is one of the things that many struggle with. It's a simple concept that gets lost in all the daily chaos. We end up rushing to make it to ...
Movement is key

Movement is key!

When the body moves, the brain grooves! Movement is key for not only spine health but for all systems of your body. It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including ...