spine

Posture

Unlock the Joys of Summer: Embrace the Journey to a Happy Spine

Ah, summer holidays! The long-awaited moment to escape the humdrum of everyday life and surrender to relaxation and rejuvenation. It's a chance to bask in the warmth of the sun, savor the embrace of tranquil ...
Cultivate Your Garden and Nourish Your Spine

Cultivate Your Garden and Nourish Your Spine: 5 Tips to Garden with Confidence!

As Spring paints the world in vibrant hues, nature beckons us to join in its joyous dance. For many, this means venturing into the garden, ready to sow the seeds of new beginnings and prepare ...

Why is our spine so important?

As a chiropractor, the spine is my absolute favorite thing. Not only is it a valuable and precious part of your body, it is arguably the most important. Here are some exciting facts as to ...
Build resilience in your spine

Build resilience in your spine

In honor of Back Care Awareness Week, I'd like to share some important tips with you on how to take care of your back, build resilience in your spine and why it's so crucial to ...
improve your Spinal Health

Improve your Spinal Health

Everything in you and in this universe works due to movement. The same is true for your spine and nervous system. Movement is essential to improve your spinal health, keeping it alive and functioning at ...
Upper-cervical spine

Why is it important that the upper-cervical spine is checked first?

The upper-cervical spine is often referred to by various other names, such as the atlas and axis, the cranio-cervical junction, or more simply, the upper neck. These vertebrae are the first movable segments in the ...
Why is your spine so important?

Why is your spine so important?

As a Chiropractor our focus is on the intimate relationship between the central nervous system and the spine, understanding that the biomechanical and structural derangement of the spine can affect the integrity and function of ...