top tips

Reduce neck pain with these daily habits

Neck pain is a common problem that affects most of us at some point. While it can be short-lived, it can also cause long-term discomfort and lead to other issues.   The neck plays a ...

Top 3 Tips to help sciatica

Are you aware that sciatica affects one in ten individuals? This implies that either you or someone you know has experienced this condition at some point in their life. However, do you understand what sciatica ...