What does meditation do to your brain? Many studies have been carried out on the effects of meditation, with many benefits being found. Did you know any of these?
- It has been shown to help thicken the pre-frontal cortex, the part of the brain responsible for concentration, decision making and awareness
- It has been shown to change neural pathways in ways that promote a feeling of empathy and compassion
- During meditation your brain stops processing the information as fast as it normally would, and it shows a decrease in beta waves
Have any questions about meditation or what Chiropractic care is all about then please give us a call on 01202 618262. We are always happy to answer your questions.