General

SPINAL HEALTH AND POSTURE Why is Good Posture Important When you practise proper posture, you keep your bones and joints in alignment. This decreases the abnormal wearing of joint surfaces, reduces stress on the ligaments ...

EMPOWERED BY YOUR FOOD Food is much more than mere sustenance; it is a powerful force that can empower us physically, mentally, and emotionally. The choices we make regarding what we eat and how we ...

Chiropractic care has become a cornerstone of modern healthcare, offering relief to millions of people worldwide from various musculoskeletal and neurological conditions. But have you ever wondered about the origins of this holistic approach to ...

Picture a moment in your life when sheer joy and laughter washed away all your worries, leaving you feeling invincible, filled with boundless energy. That ecstatic feeling you experienced was no magic trick; it was ...

Have you ever longed to liberate yourself from that nagging tension, that relentless grip of tightness and pressure that shadows your every move? Tension, a common companion in our daily lives, if left unaddressed, has ...

Do you ever experience a mid-day slump where time seems to stand still and all you want to do is curl up and take a nap? You're not alone, and these energy dips can be ...

The longer we wait the bigger our problems get. Sometimes we think that ignoring them will make them go away. Unfortunately, that is just not the case. Check out what some of our In Flow ...

Everyone knows someone with health problems, whether that’s themselves or their loved ones. To increase resilience, as chiropractors we focus on analysing the nervous system and, when necessary, remove major and minor interferences caused by ...

Right, let’s talk about how you can straighten out your spine!   Today I would like to focus our attention on the foundation of our health; our spine!   Hippocrates said, “to find the true ...

Last week I went running along Boscombe beach, the wind was up and some sand was blowing in my face. At first this was annoying but after a few minutes I found quite a pleasant ...